Wellness and Spirituality for
trauma-aware confidence, nervous system healing, and soul-led leadership.
-
I’m Elise. I write for women who are done surviving and ready to lead themselves with clarity, compassion, and confidence. This space blends trauma-aware healing, spirituality, and grounded practices to help you reconnect with your body, your voice, and your inner authority at a pace that honors your nervous system.
-
I help by walking alongside not ahead of you. I believe sustainable change comes from being met where you are, not pushed into who you “should” be. My work supports you in reconnecting with your inner authority, honoring your pace, and building confidence that isn’t dependent on external validation.
-
I work with women who are willing to engage with their healing at a sustainable pace. This work is for those who value self-responsibility, reflection, and integration not quick fixes or outsourcing their power. If you’re looking to be guided back to your own inner authority, you’re in the right place.
Why Women Choose to Work With Me
For many of us, trauma is not a single event; it is a long conversation between survival, the nervous system, and the stories we tell ourselves to cope. At a certain point in life, merely surviving is no longer enough. What we crave is meaning, sovereignty, connection with something greater, and the ability to live in a body and a life that finally feels like our own.
My work lives in this threshold.
I support women who are ready to move beyond cycles of trauma, self-abandonment, and emotional fragmentation into a life grounded in spiritual awareness, embodiment, and purpose. Through coaching, Reiki-infused guidance, intuitive tools, shadow work, psychoeducational frameworks, and creative soul workbooks, I bridge the gap between psychology and spirituality in a way that is both profoundly personal and highly functional.
“Elise sees me, inside and out! Sessions with her are always helpful and insightful!
Do yourself a favor and book a session!“
This is not about bypassing pain or pretending that trauma made us “stronger.” It is about learning how to witness the parts that protected us, integrate them with compassion, and expand into the woman we were always meant to be. Clients often tell me that our work together feels like a combination of conversation, energy work, and spiritual initiation, yet with practical scaffolding that they can use every day.
Whether you arrive through my writing, coaching, workshops, readings, or digital offerings, my goal remains the same: to empower you to understand your patterns, meet your inner child, activate your intuition, and cultivate a relationship with yourself that is rooted in worthiness, sovereignty, and soul.
If you are here, you are likely navigating a metamorphosis of your own. I invite you to explore, read, and take what resonates with you.
If you feel called to go deeper through coaching, healing sessions, or private work, you can book directly through this site. Tools, workbooks, and resources are also available for those who prefer to move at their own pace, self-guided.
Healing does not have to happen alone, and it does not require choosing between psychology and spirituality. Fundamental transformation honors both.
Welcome. You are in the right place.
I’ve walked beside women, both in person and virtually, who are ready to rise above the weight of trauma and step into their inner healing. My work blends psychology, intuitive guidance, Reiki, spiritual mentorship, and lived experience to create a safe and transformative space for every woman I support.
My practice began in 2018, when some of my very first clients joined me virtually from Australia long before online sessions became the norm. Since then, I’ve supported women across the United States and internationally, helping them release emotional barriers, understand their patterns, reconnect with their inner child, and rebuild trust in themselves.
How I support women:
Trauma-informed coaching is rooted in both academic psychology and intuitive wisdom.
Reiki Master healing to support the nervous system, energetic balance, and emotional release
Spiritual mentorship for women stepping into purpose, clarity, and alignment
Years of global client experience, beginning with my first international virtual clients in 2018
A safe, grounded space where your healing unfolds at your pace, without pressure or judgment
I know what it means to transcend trauma and rewrite your story, and I’m committed to helping you do the same. If you are going through it right now, call 988 for support.t
Choose the Membership That Works for You
Whether you join through the TikTok Fan Club, or directly on the website, you can choose the membership level that best supports your journey: Free, Paid, or Founder.
Each tier offers access to monthly content drops within our exclusive catalog, including workshops, audio content, meditations, and downloadable tools. Members receive content at no cost or at discounted rates, along with exclusive pricing on services, early access to new offerings, and invitations to special events.
This flexible membership model allows you to engage at the level that feels aligned, while still receiving meaningful value, support, and ongoing access to evolving content.
“It’s hard to think of just one thing to say about Elise. Everything she does, she does with love, compassion, and determination to give the best of what you need. She is such a brave, strong, and wise woman. She won’t lie to you because she knows by doing that, that’s not real love, and by giving u real love, you’ll heal. I know my money is never wasted with her! ”
Creating Sisterhood
My coaching is guided by three principles:
Accountability — taking ownership of your healing
Responsibility — choosing actions that honor your growth
Courage — stepping boldly into your truth.
Mission Statement:
My mission is to guide women in transcending trauma to embrace their spirituality, reclaim their self-worth, and awaken to their divine power. Through my writing, coaching, Reiki, and shamanic practices, I inspire others to find meaning in their pain and transform their wounds into wisdom.
I am devoted to creating a safe, soulful space where healing becomes art blending psychology, energy medicine, and creative expression to inspire self-love, growth, and wholeness.
🌙 Why DIY Healing Experiences?
Life gets busy…
Sometimes, healing begins with quiet moments to yourself. Explore my collection of downloadable workbooks, guided meditations, and workshops — crafted to help you reconnect with your soul at your own pace, on your own terms.
✨ Read to feel. Support to heal. Share to inspire. ✨
Your presence here matters more than you know.
Together, we rise — one story, one spark, one soul at a time.
Are you seeking a facilitator for your space or venue?
“It was a pleasure having Elise facilitate reiki and share her gifts at my retreat. She held the group with complete professionalism which allowed me to participate and receive. Everyone in the session received healing and departed with a renewed sense of wholeness.”
Warmly,
JoJo Mikolazyk, C.Hyp, LICSW
“Sometimes you need someone to help deal with the ugly that life puts in your life. Someone unbiased who understands the ugly and to work through it. Elise was my person. Her honesty and her accountability checks helped me navigate the tough stuff until I was ready to release it. For that I will be forever grateful for her. Thank you Elise for being my life coach and guiding and providing the tools to overcome life and finding my joy again!”
Read books on Amazon or kindle
“A book of courage and inspiration for anyone facing trauma, it demonstrates that you can overcome the victim mentality and gain strength of a survivor!”
Have you read my books?
Check out what people are saying
“I now have the whole collection of her books. They’re not super long, so personally I like that. She is open-minded and very gracious with her effort and time. She has helped me so much. I love this, sis, and there aren’t enough words to say all the nice things I have to say about this woman. A leader who inspires more leaders. Love her 😍 ❤️”
Seastar Membership Seastar is a sacred space for women who are ready to rise gently, powerfully, and in community. This membership was created for the woman who is healing, remembering who she is, and reclaiming her voice. It is a refuge from the noise of social media and a return to depth, intention, and embodiment.
“Sharing a story like this takes courage. Thank you for sharing such raw truths and helping people grow & be healthy from life’s unfair trauma. You’re loved & supported.”
Each book is created to meet you where you are—and walk with you as you heal.
Start at the beginning with Damaged Girl
Looking for guide tools?
Get excited about all our Digital & Printable Workbooks available for the first time, all in one place!
Rather than offering rigid answers, the workbook creates space for your own wisdom to emerge. It is designed to meet you exactly where you are, whether you are navigating emotional healing, spiritual awakening, or a period of deep personal transition.
Rooted in psychology, intuitive guidance, and embodied healing practices, this workbook supports mind-body-spirit integration, empowering you to reclaim your voice, establish boundaries, and cultivate a sense of inner safety.
Need Support right now?
Everyone should have access to healing regardless of personal struggles or financial setbacks enjoy these supportive tools to get you back on track
Enjoy this complementary workbook to help you with trauma
